Live Session: Developing Grit with Rick Hanson
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Full Audio Lesson
What You Need to Know and Practice in Order to Develop Grit
Prolific psychologist and author Rick Hanson knows a thing or two about developing the self. In this preview to our longer workshop on his newest book, Resilient, Hanson covers the practices you need to follow in order to develop grit. Grit is essential for overcoming difficult obstacles and making the tough decisions, and Hanson explains how it's possible to train your mind and body to defend against emotional adversaries naturally.