Resilient by Rick Hanson

Resilient by Rick Hanson

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Course Lessons

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  Resilient: Trailer
  HEAL for Resilient Well-being
  Compassion
  Grit
  Motivation
  Generosity
  Resilient: Review Summary
  Workbook: Resilient
  Complete Audio Lesson
How to Grow an Unshakable Core of Calm, Strength, and Happiness
Prolific psychologist and author Rick Hanson knows a thing or two about developing the self. In this complete workshop, he breaks down various inner strengths you'll need to develop on the path to becoming Resilient, the title and topic of his most recent book. Dr. Hanson explicates the intersections of neuroscience and positive psychology, delivering actionable conclusions on how you can improve your emotional and mental well-being.
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