Resilient by Rick Hanson

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  Resilient: Trailer
  HEAL for Resilient Well-being
  Compassion
  Grit
  Motivation
  Generosity
  Resilient: Review Summary
  Workbook: Resilient
  Complete Audio Lesson

  Resilient: Trailer

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Kevin
Kevin C. Webb  2 months ago
Q : What is your most critical takeaway from this lesson?
A : Giving helps you feel better. As you give to others you are sowing seeds and more comes back to us.
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Jim
Jim   5 months ago
Q : What is your most critical takeaway from this lesson?
A : Resilience might mean gentle discipline that helps us to avoid distractions and treat obstacles as growth opportunities
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Lateefa
Lateefa   6 months ago
Q : What is your most critical takeaway from this lesson?
A : being resilient is a mindset
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Lyle
Lyle Mills  7 months ago
Q : What is your most critical takeaway from this lesson?
A : the more we give the comes back in turn to us. have grit and build resilience. thrive in bad situations
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Adrianne
Adrianne Wallace  7 months ago
Q : What is your most critical takeaway from this lesson?
A : Resiliency
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Gabriel
Gabriel Morningstar  7 months ago
Q : What is your most critical takeaway from this lesson?
A : It's possible to like something, without wanting.
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Shannon
Shannon   9 months ago
Q : What is your most critical takeaway from this lesson?
A : giving to others is a strong component of happiness and resilience
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Ron
Ron Dellaguardia  9 months ago
Q : What is your most critical takeaway from this lesson?
A : resilience is a daily thing; Rick appears to say it is better to simply like something without becoming “driven and pressured” about it. Finally, it is good to give yourself to others, your relationships and your community because it also strengthens you as a benefit.
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Carlos
Carlos Aristidez Mendez Ramirez  9 months ago
Q : What is your most critical takeaway from this lesson?
A : resilience it's also about thriving every day!
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Gabriel
Gabriel   10 months ago
Q : What is your most critical takeaway from this lesson?
A : it helps to get neutral
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Cilynthia
Cilynthia Blount  a year ago
Q : What is your most critical takeaway from this lesson?
A : Being resilient is much more than surviving repeatedly. It’s a tool for growth into a more enlightened version of self.
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