The Personalized Diet by Dr. Eran Elinav and Dr. Eran Segal

The Personalized Diet by Dr. Eran Elinav and Dr. Eran Segal

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Course Lessons

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  The Personalized Diet: Trailer
  Introduction to The Personalized Diet
  Everything Is Personal
  Blood Sugar Explains it All
  Don't Assume Anything
  Test It Yourself
  The Power of Your Microbiome
  Always Be a Skeptic
  Diets Don't Work
  Forget The Food Pyramid
  Agency Without Guilt
  This Is The Future
  Personalized Diet: Review Summary
  Cheat Sheet and Memorization Booklet
  Complete Audio Lesson
The Pioneering Program to Lose Weight and Prevent Disease
Personal nutrition and health have traditionally been measured by two metrics: the waistline and the scale. However, Drs. Segal and Elinav’s groundbreaking research has revealed that individual blood glucose level reactions to food are the real metric of personal health. By measuring your blood sugar, you’re able to identify the foods that will help your body feel good, lose weight, and prevent disease. The Personalized Diet breaks down the science and offers clear, actionable steps that empower you to take control of your health and discover what diet works best for you.
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