
The Personalized Diet by Dr. Eran Elinav and Dr. Eran Segal
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Course Lessons
The Personalized Diet: Trailer
Introduction to The Personalized Diet
Everything Is Personal
Blood Sugar Explains it All
Don't Assume Anything
Test It Yourself
The Power of Your Microbiome
Always Be a Skeptic
Diets Don't Work
Forget The Food Pyramid
Agency Without Guilt
This Is The Future
Personalized Diet: Review Summary
Cheat Sheet and Memorization Booklet
Complete Audio Lesson
The Pioneering Program to Lose Weight and Prevent Disease
Personal nutrition and health have traditionally been measured by two metrics: the waistline and the scale. However, Drs. Segal and Elinav’s groundbreaking research has revealed that individual blood glucose level reactions to food are the real metric of personal health. By measuring your blood sugar, you’re able to identify the foods that will help your body feel good, lose weight, and prevent disease. The Personalized Diet breaks down the science and offers clear, actionable steps that empower you to take control of your health and discover what diet works best for you.