Personal nutrition and health have traditionally been measured by two metrics: the waistline and the scale. However, Drs. Segal and Elinav’s groundbreaking research has revealed that individual blood glucose level reactions to food are the real metric of personal health. By measuring your blood sugar, you’re able to identify the foods that will help your body feel good, lose weight, and prevent disease. The Personalized Diet breaks down the science and offers clear, actionable steps that empower you to take control of your health and discover what diet works best for you.