The Power of Habit by Charles Duhigg
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Introduction
The Habit Loop
The Cue
The Golden Rule
Belief
Keystone Habits
Willpower
Conscious Choice
Cheat Sheet & Memorization Booklet
Complete Audio Lesson
Introduction
What is the first step you're going to take toward building a new habit?
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Andora Marshall a day ago
Q : What is the first step you're going to take toward building a new habit?
A : Vocalizing it
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Andreea Dudas 3 days ago
Q : What is the first step you're going to take toward building a new habit?
A : waking up earlier and also doing more gratitude
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Sydney collins 3 days ago
Q : What is the first step you're going to take toward building a new habit?
A : whatever it takes
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Brhan Abraha 4 days ago
Q : What is the first step you're going to take toward building a new habit?
A : setting my alarm and plugging my phone up in the restroom to force me to wake up earlier.
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Jata Shanker Tiwari 11 days ago
Q : What is the first step you're going to take toward building a new habit?
A : Experience
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Blanca Guadalupe Carrillo Vázq 13 days ago
Q : What is the first step you're going to take toward building a new habit?
A : Es decidir cambiar la forma en que he estado llevando my rutina diaria la cual no me a funcionado del todo por que tal vez no le he dado forma es decir no he estado siendo consiente . Si elijo ahora de forma consciente hábitos correctos estaré eligiendo por mi y no por otros.
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Fel Angelie Colon 14 days ago
Q : What is the first step you're going to take toward building a new habit?
A : consistency in doing the new habit daily
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Teal Scott 16 days ago
Q : What is the first step you're going to take toward building a new habit?
A : Make the choice of the action, rather than letting my basil ganglia make the choice for me
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zubair A 23 days ago
Q : What is the first step you're going to take toward building a new habit?
A : Identifying the cue and the reward
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CHARLES JASE 25 days ago
Q : What is the first step you're going to take toward building a new habit?
A : Habit replacement is the goal. But determining the cue (cause) and reward is key, because we can replace with a better habit that satisfies the cue and offers the same reward. BUT this summary is not enough. Watch this to learn the techniques to accomplish this goal.
While listening to him referring to "the science of small wins," I found my mind creating a correlation with that and a concept that I teach, called "appreciate the smallest things." But either way we say this, there is indeed so much power in congratulating ourselves throughout the day for each smallest accomplishment within bigger accomplishments. This is so powerful because it helps us to disconnect ourselves from a stressed based mindset that was developed within us over millions of years of scarcity and survival style living. So please listen carefully to his emphasis on his "science of small wins"
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Sezer Sherif a month ago
Q : What is the first step you're going to take toward building a new habit?
A : new life atyle
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Sacia "" a month ago
Q : What is the first step you're going to take toward building a new habit?
A : identify habit
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nitin kumar a month ago
Q : What is the first step you're going to take toward building a new habit?
A : Deceide what habit to build
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kurt owen a month ago
Q : What is the first step you're going to take toward building a new habit?
A : ear training and melodic training daily
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Dushyanth Kumar a month ago
Q : What is the first step you're going to take toward building a new habit?
A : I will make sure to do same thing at same time everyday.
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Alison Melberzs-Rozitis a month ago
Q : What is the first step you're going to take toward building a new habit?
A : observe the reality and choose how to react effectively
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Arifin a month ago
Q : Apa langkah pertama yang akan Anda ambil untuk membangun kebiasaan baru?
A : disiplin
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Dario Gabriel Ferreira a month ago
Q : What is the first step you're going to take toward building a new habit?
A : Start
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Olanlokun Moses 2 months ago
Q : What is the first step you're going to take toward building a new habit?
A : understand the Basal Ganglia
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Wing So 2 months ago
Q : What is the first step you're going to take toward building a new habit?
A : diagnose habit
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