The Stress Proof Brain

The Stress Proof Brain

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Course Lessons

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  The Stress Proof Brain : 1 Minute
  The Stress Proof Brain Overview
  Introduction
  Calm The Amygdala
  What's Really The Problem?
  Small Stressors
  Benefits of Mindfulness
  Grounding Practice
  Relating to Your Stress
  Grounding and Mindfulness
  More Stress Reducers
  You Are In Control
  Stress Isn't Always Bad
  Final Big Ideas
  Cheat Sheet and Memorization Booklet
  Complete Audio Lesson