Train Your Brain for Success with Dr. German Garcia-Fresco
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Workbook: Train Your Brain for Success
Complete Audio Lesson
Cognitive biases, health imperatives, and brain development strategies.
Critical to developing high-level cognitive function is an understanding of the context in which the brain operates. Of course, your brain changes when you train it through study and practice, but the way it improves and grows depends on the kinds of intelligence you target, your awareness of your own cognitive biases, and your overall physical health. The brain is a complex organ, and scientific knowledge of it is still rather limited. However, through his expert research, Dr. Fresco has demonstrated that there are optimal conditions and tactics for improving brainpower.